April 2, 2020

COVID-19: Health and Well-Being Resources

Health Resources

Nothing is more important than you and your family’s health. You can find COVID-19 guidelines and recommendations from the CDC here, along with other resources to help keep your family healthy.

Physical and Mental Health Resources

During a time where our access to facilities for physical and mental wellness are no longer an option, these businesses are offering FREE online classes and self-care information.

Fitness:

CorePower Yoga
YMCA
Peloton - offering 90-days free on it's app
Orangetheory - sharing new 30-minute workout videos each day
Planet Fitness - Live streaming "Work-Ins" at 7 p.m. ET every day on Facebook.

Mental Health:

CDC - Talking with children about the Coronavirus
National Alliance on Mental Illness
Each Mind Matters
Crisis Text Line
It's Up to Us
San Diego County Behavioral Health Services

Please visit our COVID-19 Helpful Resources page for additional professional and personal resources that can help you through this challenging time.

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